virtual & in-person | LynNwood, washington

Somatic Spiritual Trauma Therapy

Empowering your Soul Journey

welcome, I’m Hannah ElliotT

What if this moment of crisis is your path to Transformation?

Maybe you’re recovering from childhood trauma, or a traumatic life event that’s turned your world upside down. Maybe you’ve experienced an expanded state of consciousness that’s broken you wide open.

When our world shatters, it may cause us to question everything: Who am I? What is my purpose? What matters most in life? This period of spiritual struggle and seeking has transformative potential.

Entering into this void and facing your trauma can feel scary, but you don’t have to do it alone. I’m here to walk with you as you discover your authentic self, inner strength, inherent worth, and purpose.

A Somatic-Spiritual Therapeutic Approach

The Science

The body holds trauma, which is often hard to access and heal through talk-therapy alone. Somatic Therapies are body-centered, which makes them highly effective for healing trauma and the nervous system. I use evidence-based modalities including Internal Family Systems (IFS) and Somatic EMDR.

The Sacred

The desire to feel connected to something greater is a sacred part of the human experience and our spiritual wellbeing. As a Transpersonal Therapist, I integrate your unique expression of spirituality in our healing work. I also specialize in navigating expanded, non-ordinary states of consciousness.

offerings

1:1 Somatic-Spiritual
Trauma Therapy

I believe a holistic mind-body-spirit approach is most effective in accessing and healing wounds at their source and reconnecting with one’s inherent wholeness. If you’re struggling with the impacts of Trauma or experiencing Spiritual Crisis and Awakening, I’m here for you.

ROOTS Trauma Therapy Group Work

A 12-week, in-person experience in Lynnwood, Washington designed to provide foundational tools and information to support trauma healing, especially for childhood trauma (CPTSD).

Psychedelic Integration

This program supports preparation and integration of healing work with sacred, psychedelic plant medicine, so that you can plant the seeds of wisdom from your experience into the soil of your life. 

Healing Stories

  • “I was struggling with intense grief and self-doubt, but having tried therapy before wasn’t sure it would help. Working with Hannah was amazing. She made it safe to confront issues I was afraid to face, allowing me to understand myself in a way I didn’t think was possible.”

  • “The therapy process with Hannah gave me the hope that I can change internal patterns that have plagued me for my whole life, and the tools with which to do that work. Hannah had a profoundly positive impact on my life that I will never forget. I am so thankful.”

  • "What I loved most about working with Hannah was learning something new about myself every session. Whether it was uncovering something unconscious or learning a new skill to help regulate myself further, each session propelled my mental health forward".

A Poem for You, by Rupi Kaur

this is the recipe of life

said my mother

as she held me in her arms as i wept

think of those flowers you plant

in the garden each year

they will teach you

tHat people too

must wilt

fall

root

rise

in order to

bloom.

Join my email community