Within the depths,

we discover the inseparable relationship

between our personal happiness

and the well-being of other people,

our ancestors,

and the earth.

–Dr. Arielle Schwartz

My Story

It was death that initiated my search for meaning in life.

Experiencing the heartbreaking death of two friends in my early 20s taught me life is precious and time is never guaranteed. In my grief, I started meditating and embraced all the self-improvement teachings I could find. I made lists of life goals and plans for how I would achieve them. I was determined to take control and create a fulfilling life with ‘no regrets’.

…and then 2020 came. My illusion of control crumbled amidst the COVID-19 pandemic. Isolation forced me to sit with my inner chaos of anxiety, perfectionism, self-loathing, and the beliefs I was never enough and a bad person. I realized striving for self-improvement didn’t change my pain.

My search for meaning continued, and I started asking big questions:

Why am I chasing these goals? What really matters? What is my purpose?

The pain and trauma from my childhood started surfacing through symptoms I could no longer ignore. It was too much all at once, and I had to take a mental health leave from my corporate job. After years of believing my problems weren't big enough for therapy, I finally realized healing wasn’t something I could do alone. 

Then one day, during a meditation I experienced an expanded state of consciousness.

My personal identity dissolved into oneness with all of life. This experience challenged everything about my worldview, values, life path, and sense of identity. I was waking up to my conditioning. I felt ungrounded, confused, and very raw–like I had suddenly cracked open.

My therapist dismissed my experience like I was crazy, but I was determined to find answers. My insatiable curiosity led me to discover Transpersonal Psychology and the understanding that I experienced a Spiritual Awakening.This led me to my calling as a therapist, and to modalities that bridge the Science and the Sacred.

This work has shown me that disconnection - with ourselves, each other, and our earth - is creating a spiritual crisis in our world. Our personal and collective healing is inextricably connected. My deepest desire is to be the love that catalyzes healing change, that reminds us we belong to each other, and that by healing ourselves, we can begin to heal our world.

Fun Facts...

  • I feel the most centered and connected to spirit when I spend time in nature. My heart sparkles when I walk through a mossy, old growth forest. 

  • I moved to Washington for its natural beauty. I love hiking, camping, and am obsessed with moss and mushrooms. I hope to summit Mt. Baker and Mt. Rainier someday. 

  • Dance is my favorite form of expression and female empowerment. I love to twerk and vibe to throwback hip hop, Beyoncé, Megan Thee Stallion, and Victoria Monét

  • My adventurous, wild spirit loves to travel and explore new places and cultures. I’ve visited over 20 countries and studied abroad in France.  

  • What’s on my Netflix? Sex Education is probably my favorite show, but I’m a genre wild card. I’m always down for a show or movie recommendation!

My Bio

Hannah Elliott (she/her) is a Licensed Mental Health Counselor Associate (LMHCA), Somatic EMDR Practitioner, Yoga Teacher (RYT 200), Certified Behavior Change Coach, and Dance and Fitness Instructor. Hannah earned her Masters in Clinical Mental Health Counseling with special emphasis in Mindfulness-Based and Transpersonal Counseling. 

Hannah is passionate about working with people seeking transformative growth and meaning in life. She specializes in helping adults heal from childhood, complex trauma (CPTSD); and navigate spiritual growth and struggles, spiritual awakening, and other expanded states of consciousness including Psychedelic Integration.

As a Transpersonal Trauma Therapist, Hannah uses holistic and evidence-based approaches that integrate body-centered practices, talk therapy, and each person’s unique expression of spirituality.

Education & Credentials

Licensed Mental Health Counselor Associate (LMHCA) #MC61644635 -  Washington 

Masters (MA) in Clinical Mental Health Counseling, Mindfulness-Based & Transpersonal Counseling - Naropa University 

Bachelors of Science in Business (BSB), Minor in Psychology - University of Minnesota

Registered Yoga Teacher (RYT 200) – Sacred Paths Yoga

Advanced Training

Somatic EMDR Practitioner - The Embody Lab 

Certified Intro to Internal Family Systems (IFS) Therapy with Uri Talmor

Certified Behavior Change Coach - A.C.E. 

EMDR & Parts Work for Treating Complex Trauma Training with Dr. Arielle Schwartz

Additional Experience

Intro to Psychedelic Assisted Therapy - Naropa University 

Hospice Care Volunteer, Grief & Bereavement Group Facilitator - EvergreenHealth

Science of Wellbeing - Yale University 

Healthy Minds Master Class - Dr. Richard Davidson 

Power of Awareness Mindfulness Training - Jack Kornfield & Tara Brach 

Loving Kindness Meditation Training – Spirit Rock 

For the courageous cycle-breakers who are committed to doing the hard work of healing, I bow to the light in you. Your act of self-compassion will serve the greater good of all beings, the planet, and future generations.